* Persoanele care urmeaza programul WW se pot astepta sa piarda 1-2 lire sterline / saptamana. Emily si Josh, antrenori WW, au slabit la un program anterior si continua pe myWW.
De Katerina Gkionis
Iubitorii de liceu Emily si Josh D. din Longview, Washington, au inceput sa se intalneasca la 16 ani si au fost de atunci nedespartiti. dans porno S-au casatorit, amandoi au devenit profesori si acum sunt parintii mandri ai a trei fiice de 7, 5 si 2. Dupa ce au gasit succes ca membri WW, Emily si Josh – impreuna, desigur – au devenit antrenori WW.
WW s-a asezat alaturi de cuplu pentru a afla mai multe despre calatoria lor, despre strategiile lor de wellness si de slabire, precum si despre dansurile familiale TikTok care le tin in picioare in aceste zile.
WW: Sa incepem de la inceput. porno hd noi Cand a devenit greutatea o problema pentru fiecare dintre voi?
Emily : Dupa ce s-a nascut al doilea copil al nostru in 2014, am avut probleme cu pierderea in greutate in plus pe care o castigasem in timpul sarcinii. In plus fata de provocarile normale de a avea grija de doi copii, anumite sarcini pareau foarte grele. Asezat pe podea pentru a schimba scutecul fiicei mele s-a simtit laborios si m-am remarcat ca ma lupt pentru respiratie cand as incerca sa alerg alaturi de copilul meu de 3 ani.
In toamna anului 2016, m-am dus la un medic pentru o vatamare la degetele de la picioare si am vazut „obezi” scrise pe graficul meu. porno old women Pentru ca nu m-am luptat niciodata cu greutatea mea, descrierea era deranjanta. Cam in aceeasi perioada, am vazut o fotografie cu mine facuta la nunta unui prieten si nu mi-a placut felul in care aratam. Stiam ca trebuie sa fac ceva. La scurt timp dupa aceea, am fost la primul meu Workshop WW cu un membru WW pe care il cunosteam. filme porno cu lesby
Josh: Chiar daca Emily intentiona sa faca schimbari, nu eram pregatita sa ma alatur WW – cel putin nu imediat. Mi-am dat seama ca, pentru ca sunt un tip, ar trebui sa fiu mare. Acestea fiind spuse, am vrut sa o sustin pe Emily si am mancat cu bucurie orice a gatit.
E: Am fost recunoscator pentru asta! La Ateliere, auziti membrii vorbind despre soti care spun ca sustin, dar apoi aduc gogosi acasa. filme porno portugheze Nu Josh. Gaseam succesul de cateva luni cand am ramas insarcinata cu al treilea copil. Ce-i drept, a fost dificil sa-mi vad greutatea crescand din nou, dar mi-am spus mereu ca ma pot intoarce pe drumul cel bun dupa ce am avut copilul.
CONEXIUNE: Programul # 1 de slabire
WW: Josh, sentimentele tale legate de propria ta greutate s-au schimbat in timpul sarcinii lui Emily?
J: Au facut-o. tu porno Pe vremea aceea, fiica noastra cea mai mare, care avea 5 ani, mi-a spus: „Tati, nu esti foarte drept; corpul tau este rotund. ” Stiam ca ma ingrasasem, dar nu mi-am dat seama ca era atat de vizibil. Mai mult, nu ma simteam din rasputeri si aveam aceeasi experienta de a ma linisti doar din jocul cu copiii. Am jurat sa merg la Ateliere cu Emily dupa ce s-a nascut copilul. porno anal mature In mai 2018, am intrat impreuna in studio.
WW: Cum a fost sa participi la ateliere ca cuplu?
E: Am fost extaziat cand Josh mi-a spus ca vrea sa se alature! Dupa ultima mea sarcina, eram hotarat sa ma intorc la greutatea mea si eram atat de incantat ca faceam acest lucru impreuna.
J: My mom started coming over and watching the kids every Saturday morning so Emily and I could go to WW Workshops. The girls got time with Grandma, and we got to do WW as a team. filme porno cu andra maruta
RELATED: Invite your friends to WW—for each one who joins, you’ll both get a free month on us!
WW: What were some of your early impressions of WW Workshops?
E: It seemed really special to have a community of like-minded people striving for similar goals sitting together in one room. In one of the early Workshops I attended before Josh joined, a member was sharing about her latest weight-loss milestone when she broke out into tears of joy. I thought, “How amazing is it that there’s such a safe place where it’s OK to let yourself be vulnerable?” I left the WW Studio feeling really positive about starting my journey.
J: At first, I worried about having to talk about my feelings in group discussions; society tells us this isn’t „manly. actrite porno tinere ” I felt more comfortable once I met my WW Guide and the WW Coach. I was shy and didn’t contribute during my first Workshop, but I knew I was in the right place. It helped to have Emily cheering me on, too.
The following week, I opened up a little and asked for advice on healthy salad dressings, resulting in a tip I totally ran with: Someone told me the healthier options are refrigerated in the produce section. lady gaga porno To this day, I still use the brand of light jalapeno ranch dressing I found there.
WW: What were some of the other early changes you two made on the program?
E: Before joining, I’d get a large iced caramel white mocha drink with whipped cream every morning. When I looked it up on the WW App, I discovered it was 35 SmartPoints®! I was consuming more than my daily SmartPoints budget for breakfast.
In a Workshop, I asked other members for advice. filme porno intre fete Someone suggested mixing two shots of espresso with a protein shake that only had two SmartPoints. Sure enough, it was delicious!
What Emily ate then vs. now
Apoi, acum Micul dejun, bautura mocha alba cu caramel inghetat, cu frisca iaurt grecesc cu fructe de padure sau cupe de ou copt cu ardei gras, sunca si branza usoara; doua focuri de espresso cu un shake de proteine Pranz curcan sau sandvis cu sunca si branza pe paine alba cu mayo Salate realizate din diferite combinatii de verdeata, curcan macinat cu condimente taco, salsa, branza maruntita usoara, cateva chipsuri de tortilla zdrobite si o bucata de iaurt grecesc Cina Spaghete cu chiftele sau carnati, conserve de rosii sau sos Alfredo, unt si linguri de branza parmezana; Mancaruri chinezesti, cum ar fi pui dulce-acrisor, orez prajit si chow mein Piept de pui prajit la aer cu legume prajite, cum ar fi broccoli si varza de Bruxelles; caserola taco; spaghetti squash cu chiftele de curcan, ulei de masline si usturoi Snacks Crackers and chips; iaurt indulcit cu suplimente cum ar fi fursecuri zdrobite Bara de proteine, mere cu unt de migdale, oua fierte
J: I started to pay more attention to the kinds of groceries we bought—we’d use the WW App barcode scanner as we shopped. I was hanging on to a few habits that weren’t ideal, guzzling as many as eight cans of soda every day and eating two hoagie sandwiches for lunch. porno cu nabadai Soon after joining the program, I cut back on drinking regular soda and started to rely on ZeroPoint™ foods to stay full.
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Now, when I’m hungry for a snack, I’ll grab an apple, a banana, or some pepper strips instead of eating a bag of potato chips.
E: We also started planning out our meals and cooking healthy dinners at home, taking turns depending on our schedules.
What Josh ate then vs. poze femei porno now
Apoi Now Breakfast Breakfast burritos in stil restaurant, umplut cu oua, hash browns, carnati, slanina, sunca si branza intr-o tortila de faina Bara de proteine din nuca de cocos cu un shake de proteine Pranz Carne de vita fripta, curcan si sandvis de branza cu mayo pe paine multigrain, cu o parte de chipsuri si cateva cutii de soda Supa de pui si o salata cu otet usor de jalapeno si o bautura fara zahar Cina Placinta cu spaghete facuta cu un bat de unt, branza parmezana, branza de vaci, carnati si sos de rosii conservat, cu o Salata Caesar Salata lenta pui tikka masala peste piure de conopida cartofi Gustari
Biscuiti, chipsuri sau cereale zaharate
O batona proteica, un mar cu unt de migdale, oua fierte sau legume cu hummus
WW: You both became WW Coaches in early 2019. How has that been for you?
J: Our own Coach had inspired us so much on our journey, we wanted to be able to do the same for others. I love building rapport with the members and helping them along the way.
E: It’s amazing that we get to help members believe in themselves! In our WW Workshop, Josh and I tag-team. filme porno cu julia ann Most of the year, he serves as the Coach, and I’m the Guide. Then, while Josh is coaching girls’ softball in the fall, I step in as Coach. It’s a seamless transition because the members are already comfortable with us and know our style. When we move into our new WW Studio in the next few months, I’ll also be leading my own Workshop!
WW: What else has changed for you on your journey?
E: I started to exercise when I joined the program—I wanted to train for a 5K. teen porno tube It was tough in the beginning. After my first day of alternating between running for 30 seconds and walking for two minutes, I wondered how I’d ever run a full mile. Eventually, I got there and even signed up for a half-marathon four months later. And as of today, I’m 22 pounds* down, and I’ve run two half-marathons!
J: I was already a gym member when I joined WW, but I definitely started exercising more often. film porno cu indience Like Emily, I worked up to running a 5K, and I did that distance every morning on the treadmill before I started running outdoors like she does. Most days, we take turns watching the kids so we can each run a 4-mile loop around a lake by our house. I was set to run a half-marathon this month that, unfortunately, was canceled. So, I ran the 13. picturi porno 2 miles on my own.
E: We also both do bootcamp-style classes. It’s amazing how much we’ve been able to grow and how we can do all the moves in class.
J: And thanks to losing 64 pounds*, I can now learn dances on TikTok that we record with our 7-year-old every night. spy cam porno For the past three weeks, we’ve been doing little dances and posting them on Instagram (Josh: @ww_joshgettinfit; Emily: ww.emilys.healthy.habits)!
WW: How has myWW been for you?
E: When myWW launched in fall of 2019, we were excited to try the new colors and see what worked for us. filme online porno cu mature I started with Green, and Josh started with Purple.
J: I was stoked that I was able to eat so many ZeroPoint foods. Problem is, I started eating way too much of each item, which wasn’t working for me. I realized I needed a sense of structure that called for me to count some of the foods I was eating, but not all—like chicken, eggs, Greek yogurt, and beans. sandra bullock porno I ended up going back to Blue.
E: Same for me! I realized how much we relied on those foods that had zero SmartPoint values in the past. I found that I was eating less of the high-protein foods that I had come to love, so I also went back to Blue. It’s been working for me!
WW: Now that you’ve both been following the program for a while, what keeps you motivated?
J: We constantly reflect on our why, and that really keeps us going. Our daughters look up to us. We want to show our girls a healthy lifestyle so they don’t have to struggle like we did. And we want to be around for a very long time.
E: What’s really interesting is that our youngest daughter only knows us as members of WW. Because of that, eating fruits and veggies is so natural to her—she loves to munch on green peppers and asparagus. It’s not quite as second-nature to our older daughters.
J: We continue to teach all three about eating the rainbow, and Emily brings the girls to the community garden at her school to show them different types of produce. The more fruits and veggies we introduce, the more they become a normal part of life.
E: It’s a hard balancing act because we want to instill positive body image without bringing in worry about weight. So, we talk about “anytime” foods like fruits and vegetables, and “sometimes,” foods like pizza and dessert. The girls are starting to notice that we have healthy habits, which is great. Mostly they just love that their parents can keep up with them.
Explore more WW member transformations here.